These days you can’t turn on the TV or open a magazine without seeing someone with six pack abs. Considered by some to be an essential part of sculpting the perfect body, developing a six pack takes time and effort. Try incorporating the following tips into your exercise and diet regimen to see fast results:
Focus On A Combination Of Diet And Exercise
Getting a six pack involves far more than simply doing sit-ups until you are blue in the face. You have to combine exercise with a healthy diet plan that is designed to help you decrease your body fat as much as possible. Without reducing your body fat, you can have the fittest abs in the world, but you will never be able to achieve the definition required for a six pack.
Losing body fat is generally best accomplished by a program that combines both strength training and cardiovascular workouts with a healthy diet. Try tracking your food intake using one of the many free online tools that are available to make sure you are giving your body enough nutrients without overeating.
Try Interval Training
Interval training involves alternating the intensity of your workout from ultra-high intensity to moderate intensity. For example, if you are running, you may want to jog for 3 minutes, sprint as fast as you can for 2 minutes and return to jogging for another 3 minutes. Continuing this pattern throughout your workout can help you burn a tremendous amount of calories.
More importantly, however, it can also help your body keep burning more calories for hours after you have finished working out. When combined with a healthy diet, this kind of training can result in fast fat loss. As your body fat percentage decreases, you will start to see definition between your abdominal muscles.
Don’t forget to drink plenty of water each day. Staying properly hydrated will not only give you the energy you need to make it through your workouts, but it can help you feel full so that you aren’t tempted to binge on high calorie treats.
Work All Of The Different Parts Of Your Abdomen
Your abdominal muscles consist of your upper abs, lower abs and obliques. A good workout program will address all of these areas, creating balance between all of your abdominal muscles. Try working on one section of your abdominals each day. For instance, on Monday you might work your upper abdominals, while on Tuesday you focus on your obliques. This gives the muscles time to rest between workouts, which can result in faster gains.
Developing six pack abs takes hard work and dedication. By combining the right exercises with a healthy diet plan, you can build your abdominal muscles while at the same time decreasing your body fat. This will help you get the necessary definition for a six pack. Keep in mind, however, that you can’t just focus on diet or exercise. It takes a combination of the two to achieve a six pack.