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	<title>REAR NAKED CHOKE RADIO on JoeTed.com &#187; Free Roll</title>
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		<itunes:subtitle>The Rear Naked Choke, Featuring Joe  Ted</itunes:subtitle>
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		<title>Free Roll Radio: Duke Roufus</title>
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		<pubDate>Sun, 07 Feb 2010 16:40:15 +0000</pubDate>
		<dc:creator>Riz</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Cameron Gidari]]></category>
		<category><![CDATA[Duke Roufus]]></category>
		<category><![CDATA[Free Roll]]></category>
		<category><![CDATA[Hector Castro]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 109]]></category>

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		<description><![CDATA[<br/>Duke Roufus joined Cameron Gidari and Hector Castro on The Free Roll.  There also was talk about the UFC 109 card.
LISTEN HERE: The Free Roll
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